Developing and Delivering Resilience Focused Mindfulness Programs

Constance Porazka, Terri Duguay, Rachna Sethi and Michael Apollo will share their experience developing and delivering resilience focused mindfulness programs.

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Featured speakers: Constance Porazka, Terri Duguay, Rachna Sethi and Michael Apollo

1.Constance Porazka, Co-founder of Retreat to Joy. Constance began with a vision to make mindfulness an integral part of local corporate culture. This culminated into a mission to build and transform individuals and companies through mindfulness so as to help grow and creating a kinder Wichita.

2. Terri Duguay Managing Partner, Maigus Inc. Terris possesses over 20 years of experience as an Organizational Development professional. As a certified Personal Resilience coach and facilitator, Terri works with teams to strengthen personal and team resilience with the use of mindfulness concepts and practices resulting in more positive change experiences that enhance agility, performance, productivity and well-being. 

3. Rachna Sethi is a Mental Health Program Lead for the Ontario Public Service, a mindfulness teacher and free-lance writer, Rachna is passionate about sharing practical, mindfulness based practices that can be integrated into daily life. Since the global pandemic, Rachna has facilitated over 75 webinars to thousands of participants with the intention to support mental well-being and create space for connection. 

4. Michael Apollo MHSc, RP,  is a recognized leader in practical, research-based strategies for enhancing mental health and well-being. As CEO and Founder of Mindful Society Global Institute, he has introduced millions to effective, science-backed practices. Formerly the Director of Mindfulness Programs at the University of Toronto, Michael combines clinical expertise with real-world applications in his seminars. A registered clinician, he has collaborated with the UK National Health Service, the Canadian Parliament, and the World Health Organization. Michael is an innovator of award-winning mental health digital technologies used by health professionals at the Mayo Clinic, NASA, and Harvard. His work has been featured on Netflix and Reader’s Digest and is trusted globally for its innovative, research-based approach.