How You Can Create a Practice that Lasts

Click here to register

Join this FREE virtual learning event to learn the science-based benefits of a regular mindfulness practice and the basics of creating healthy habits that endure. You’ll also experience a mindfulness exercise that will help you create a practice that stands the test of time.

Learning Objectives: 

• Learn the science-based benefits of practicing mindfulness over the long-term
• Understand the basics of creating healthy habits that endure and how this can help you stay focused on your goals and intentions.
• Experience a mindfulness exercise that will help you create a practice that stands the test of time from the Creating a Practice That Lasts course

CE Hours = 1

MEMBER ACCESS: Click Here

NOT A MEMBER? Click here to register

Featured Speakers: Elisha Goldstein

Elisha Goldstein, Ph.D. is a bestselling author and clinical psychologist with books translated into 12 languages, including Uncovering Happiness and A Mindfulness-Based Stress Reduction Workbook.