Discover the transformative power of mindfulness and creative expression with art therapist Jacqueline Compton, as we explore a step-by-step guide to ...

Discover the transformative power of psychological flexibility and gain practical strategies to cultivate resilience, fulfillment, and inner peace in ...

Unlock the power within with insights from trauma expert Dr. Farah Jindani: Discover science-backed strategies to heal trauma and transform adversity ...

Here’s a step-by-step guide on finding the perfect meditation posture, enabling you to enhance your mindfulness practice and live a more mindful life....

Discover the transformative practice of yoga nidra, an effortless relaxation technique rooted in yogic traditions, to experience deep relaxation and c...

Explore how mindfulness aids in grief, and offers tools for resilience and connection. Learn practices for present-moment awareness, honoring bonds, a...

Discover how mindfulness can help ease the experience of illness, dying, and death, and learn how healthcare providers and caregivers can incorporate ...

Looking for a unique and heartfelt way to honor your mother or caregiver on Mother's Day? Try this guided meditation practice, which includes savoring...

Learn eight actionable steps from Mindfulness-Based Cognitive Therapy (MBCT), designed to support mental health challenges, including anxiety and depr...

This article provides a step-by-step guide on the "Relax, Reflect, and Respond" mindfulness practice. It also discusses the evidence-based benefits of...

Recent studies suggest that mindfulness can be just as effective as medication and with fewer side effects. We explore the science of mindfulness and ...

Here are ten science-backed steps to a healthier mind

According to the World Health Organization, 1 in 8 people around the world are facing mental he...

In this perspective article, Michael Apollo shares his encounter with environmentalist Dr. Dorothy Rosenberg, and highlights the three mindsets requir...

In these times of environmental uncertainty, eco-anxiety is on the rise with many not knowing what steps to take. Here are eight steps to quiet the wo...