Over the holiday season, family stress can arise when we have trouble coping with the overwhelming responsibilities that often surround this time. And...

Many people are wondering how to be mindful at work when there just isn’t enough time. 

Boston Consulting Group, a leading research consulting firm, ...

Leaders have the responsibility of being the architects of an organization’s culture and performance. They face unique challenges in the workplace, fr...

Work often takes precedence over everything else in our lives, and there is an unspoken pressure to have it all, leaving many feeling like they are fa...

In the speed and haste of our working lives, we can easily fall into rigid ways of thinking and get caught in habitual “automatic-pilot” modes of perp...

The body scan is a foundational practice. It serves two main purposes. The first is to build awareness for body sensations at a very detailed level. M...

Breathing, the most essential action to sustain life, can so easily go unnoticed in the fast pace of the day. The breath, aside from filtration and ox...

Prioritizing Your Tasks (6-min)

The practice of prioritizing the top three most important tasks of the day helps to limit competing priorities pullin...

Brief Pause - Body Check-in Practice (1-3min)

Taking a mindful pause teaches us to break the current trajectory of automatic behaviour and reactions ...

Brief Pause - Mindful Pause Practice (1-3min)

Taking a mindful pause teaches us to break the current trajectory of automatic behaviour and reactions ...