DOWNLOAD: The 6 Mindfulness Phases
We’ve identified the 6 phases along a person’s journey in mindfulness to help you understand where you are in your journey and to help you connect with others about your interest in mindfulness.
Gain insight into the mindfulness journey
Download this free resource to reference when sharing mindfulness with others.
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- Direct access to global leaders who can help you take the safest, most effective and up-to-date approach
- Latest methods and research to advance your practice and impact, and to stay credible
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Two Monthly Events with Thought Leaders
Presentations, panels, ask-me-anythings, and guided practices from thought leaders will inspire you. Our featured speakers include:
- Rick Hanson PhD
- Sara Lazar PhD
- Jud Brewer MD PhD
- Sharon Salzberg
- Michelle C. Chatman MSW PhD
- Thupten Jinpa PhD
Credible Resources and Curated Monthly Themes
Research summaries, contemplative frameworks, templates you can use, and inspiring videos. Resources include:
- 30+ evidence-based practice scripts
- Guides such as Delivering Mindfulness Safely and Facilitating Mindfulness Online
- Compendium of global retreats
- List of top mindfulness scales and research
An Inspiring Community
Even if you're the only mindfulness practitioner or professional in your community, you're not alone. Join our digital community and community forum to connect with like-minded people across the globe. Not only will you share and exchange best practices, but you will contribute to advancing mindfulness around the world.