Compassionate body scan for mental wellbeing and flourishing

member workshops Apr 03, 2023

Compassionate Body Scan for Mental Wellbeing and Flourishing offers a guided mindfulness practice designed to cultivate resilience and enhance overall well-being. The Body Scan, a cornerstone of evidence-based mindfulness programs, has been shown to reduce stress, pain, depression, and anxiety. This On-Demand session introduces a compassionate approach to the Body Scan, fostering a kinder and more accepting relationship with challenging experiences. Helping professionals can apply this practice personally and integrate it into their work with clients to support mental health and flourishing.

In this session, you will:

Be provided with a comprehensive guide for the compassionate body scan
Undergo a body scan based on compassion, and have the opportunity to hear about the experiences of others
Gain access to a professional transcript and a guided audio recording of the practice, which can be used for future reference.

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Featured Speaker: Michael Apollo, MHSc, RP, Founder, MSGI

Michael Apollo, MHSc, RP is the Founder of Mindful Society Global Institute, the A Mindful Society Conference and Mindful Gateway Consulting. His work in organizations, academia, and building award-winning technologies has introduced millions of people worldwide to the research and practice of mindfulness. Michael is the former Director of Mindfulness Programs at the University of Toronto, is a registered psychotherapist and is certified as a teacher mentor in mindfulness-based programs (MBSR and MBCT).