Finding Balance with Technology: Seven Strategies for Attention Activism

member workshops Feb 26, 2025

LIVE Workshop: Wednesday, March 26th, 2025

The digital world is fast-paced, immersive, and often overwhelming—impacting focus, mental well-being, and relationships. As helping professionals, navigating this landscape for both yourself and your clients requires a mindful and intentional approach. How might we use tech mindfully?

This workshop introduces seven strategies for handling digital overwhelm with clarity and compassion—a framework designed to help professionals and their clients build a healthier relationship with technology. Instead of guilt, shame, or avoidance, we’ll explore ways to engage with digital tools mindfully, set intentional boundaries, and cultivate awareness while using tech (not only when you put it away).

Through guided experiences, discussion, and practical applications, you’ll learn how to support clients in regulating their digital habits while fostering more balance, focus, and presence in their daily lives.

In this workshop, you will gain:

Practical, mindfulness-based strategies to manage digital overwhelm and support clients in building healthier technology habits.
A structured framework for applying the Seven Strategies for Attention Activism to promote clarity, intentionality, and digital well-being.
Guidance on reducing guilt, shame, and fear around technology use—both for yourself and in your client work.

This workshop includes on-demand CE learning and resources:

High-definition video lessons and guided mindfulness practices.
A PDF Guide: 7 Strategies for Attention Activism with Clarity and Compassion.
A replay of the live workshop.
Professional transcripts for easy reference.

CE Hours = 1.5

Live Workshop: Wednesday, March 26th, 2025, 4:00 - 5:30 PM ET (In your timezone: 1:00 PM PST, 8:00 PM GMT, 9:00 PM CET).

MEMBER ACCESS: Click Here

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Featured Instructor: Jay Vidyarthi

Jay Vidyarthi is an accomplished designer, entrepreneur, and thought leader at the unique intersection of mindfulness and technology. As the founder of Still Ape, he’s been involved in over fifty technologies that have helped millions of people improve their well-being, including Muse, the Healthy Minds Program, Sonic Cradle, and many more. His work and ideas have been featured by Harvard, MIT, TED, Forbes, CNN, Fast Company, and Vice. A meditation practitioner for over fifteen years, Jay is as comfy on a silent retreat as he is challenging his son to epic video game battles. On days off, he can usually be found making music, enjoying screen time, or out for a walk somewhere near Lake Ontario. Learn more at jayvidyarthi.com