Course: Applying Mindfulness at Work

An Online Course Helping You Bring the Benefits of Mindfulness to Work

Access the mindful practices used by Fortune 500 companies to reduce stress, strengthen health and wellbeing, and improve focus and performance.

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A fast pace and rapidly changing work environment can impact your ability to focus, deal with challenges, and face increased stress - especially if your work is hybrid or remote.

This course will give you access to the latest science-based insights and workplace practices to reduce stress, strengthen wellbeing and improve focus and performance. Over four pragmatic sessions over four weeks you'll receive step-by-step guidance to apply 10 workplace mindfulness practices tailored to deal with stress and challenge effectively and develop the ability to be calm, clear and focused at work.

Research conducted on thousands of staff at leading organizations have shown the practices included in this course to positively impact stress levels, resilience, wellbeing and attention.

Each module includes workbooks, articles, additional resources and guided-audio mindfulness practices + professional transcripts.

Meet Your Facilitators: Michael Apollo MHSc, Workplace Mindfulness Trainer and Founder Mindful Society Global Institute and Michele Milan MA, Leader in Executive Development and Former CEO Rotman School of Management.

Michael Apollo MHSc is a leader in workplace mindfulness, executive development and mental wellbeing with 20 years of experience in mindfulness. 

Michele Milan MA is the former CEO of one of the top business schools in the world, Rotman School of Management, and has spent 20 years in leadership development designing and delivering leadership programs for organizations around the world.

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