Effortless Relaxation: A Guided Yoga Nidra Practice for Contemplative Living

Join us for an experiential practice of yoga nidra, a guided meditation technique that promotes deep relaxation and a sense of inner peace. Led by Michael Apollo MHSc, RP, you will learn about the origins and benefits of yoga nidra and participate in a 20-minute practice followed by an optional group discussion. Participants will receive a professional transcript of the practice for ongoing use.

Event takeaways:

• Understand the origins and benefits of yoga nidra as a contemplative practice.
  
• Experience a 20-minute guided meditation and learn how to incorporate it into your daily routine.
  
• Discover how yoga nidra can promote relaxation and enhance overall well-being.
  
• Connect with like-minded individuals and engage in an optional group discussion.
  
• Receive a professional transcript of the practice for ongoing use and reflection.
  

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Featured Speaker: Michael Apollo MHSc, RP

Michael Apollo, MHSc, RP is the Founder of Mindful Society Global Institute, the A Mindful Society Conference and Mindful Gateway Consulting. His work in organizations, academia, and building award-winning technologies has introduced millions of people worldwide to the research and practice of mindfulness. Michael is the former Director of Mindfulness Programs at the University of Toronto, is a registered psychotherapist and is certified as a teacher mentor in mindfulness-based programs (MBSR and MBCT).