Lovingkindness: Feeling Connection with Self, Others and the World
Mar 06, 2022
This On-Demand Learning opportunity, Lovingkindness: Feeling Connection with Self, Others, and the World, explores the foundational practice of lovingkindness, also known as metta or unconditional friendship. Rooted in Buddhist psychology, lovingkindness empowers individuals to cultivate compassion and connection, serving as an antidote to loneliness and a pathway to well-being. In this session, you will:
In this practice event, you will:
- Learn what lovingkindness is and what to expect when practicing it
- Be provided with accessible options for practicing lovingkindness
- Experience a guided lovingkindness practice and gain insights from shared reflections
CE Hours = 1
Not a member? Gain access with a free trial membership:
Featured Speaker: Michael Apollo MHSc RP, Founder of Mindful Society Global Institute
Michael Apollo is the Founder of Mindful Society Global Institute. He is the former Director of Mindfulness Programs at the University of Toronto, a registered psychotherapist, and a certified teacher in mindfulness-based programs (MBSR and MBCT). His work has introduced millions of people worldwide to the science-based benefits of mindfulness. He currently lives in Toronto, Canada and has a 7-year-old son and a 5-year-old daughter who continue to be his greatest mindfulness teachers.
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