How to Manage Anxiety and Depression with Mindfulness with Dr. Patricia Rockman

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Enhance your skills in managing anxiety and depression with this FREE On-Demand Learning session. Explore four key aspects of mindfulness that increase your ability to work with depressed and anxious states, and gain insights from the latest research on mindfulness for mental health. The session includes a foundational mindfulness exercise from the Mindfulness Tools for Anxiety and Depression course, offering practical tools to integrate into your personal and professional practice.

Learning Objectives: 

• Learn four mindfulness aspects that help address anxiety and depression.
• Understand the latest research on mindfulness applied to mental health.
• Experience a foundational mindfulness exercise from the Mindfulness Tools for Anxiety and Depression course.

CE Hours = 1

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Featured Speaker: Patricia Rockman, Physician, Author & Mindfulness Teacher

Dr. Patricia Rockman is a physician with a focused practice in mental health and mindfulness based programs. She is a curriculum developer, trainer of healthcare providers and author. She is the co-founder of the Centre for Mindfulness Studies and an associate professor at the University of Toronto, Department of Family and Community Medicine, cross appointed to Psychiatry. She has co-authored a number of books and publications, including, Mindfulness-Based Cognitive Therapy, New Harbinger, 2019. Her interests include yoga, meditation, psychedelic assisted therapy and writing.