Impact of Contemplative Practices on Ego Maturity with Sara Lazar PhD

This On-Demand Learning opportunity, Impact of Contemplative Practices on Ego Maturity, examines the development of ego maturity through 10 stages and explores how yoga and meditation catalyze growth. Led by Sara Lazar, PhD, Associate Professor at Massachusetts General Hospital and Harvard Medical School, this session also presents insights into neural metrics that enhance understanding of ego maturity. Helping professionals will gain valuable knowledge on integrating these contemplative practices into clinical and personal contexts for deeper impact.

CE Hours = 1

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Featured Speaker: Sara Lazar PhD, Associate Professor, Massachusetts General Hospital and Harvard Medical School

Sara W. Lazar, PhD is an Associate Professor in the Psychiatry Department at Massachusetts General Hospital and Harvard Medical School. The focus of her research is to elucidate the neural mechanisms underlying the beneficial effects of yoga and meditation, both in clinical settings and in healthy individuals. She is a contributing author to Meditation and Psychotherapy (Guilford Press). She has been practicing yoga and mindfulness meditation since 1994. Her research has been covered by numerous news outlets including The New York Times, USA Today, CNN, and WebMD, and her work has been featured in a display at the Boston Museum of Science. https://scholar.harvard.edu/sara_lazar/home; Twitter @LazarLab