A Mindful Audit of Your Daily Schedule

A Mindful Audit of Your Daily Schedule introduces a structured approach to assess and refine daily routines. This session highlights evidence-based practices, implemented across hundreds of organizations, to enhance focus, effectiveness, and well-being. Designed to integrate physical and mental variation, this framework supports sustained high performance and resilience. These insights can be applied directly to professional practice or adapted to help clients cultivate balanced, intentional schedules that align with their goals and values. 

CE Hours = 1

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Featured Speaker: Michael Apollo, MHSc, RP - CEO and Founder, Mindful Society Global Institute

Michael Apollo is a recognized leader in practical, research-based strategies for enhancing mental health and well-being. As CEO and Founder of Mindful Society Global Institute, he has introduced millions to effective, science-backed practices. Formerly the Director of Mindfulness Programs at the University of Toronto, Michael combines clinical expertise with real-world applications in his seminars. A registered clinician, he has collaborated with the UK National Health Service, the Canadian Parliament, and the World Health Organization. Michael is an innovator of award-winning mental health digital technologies used by health professionals at the Mayo Clinic, NASA, and Harvard. His work has been featured on Netflix and Reader’s Digest and is trusted globally for its innovative, research-based approach.