Practice Gathering: “Relax, Reflect, Respond” A Path to Mindful Interactions and Relationships with Michael Apollo MHSc, RP

Join us for a guided experience to foster mindfulness in challenging situations, especially in interactions and relationships. The Practice Gathering will be led by the founder of the Mindful Society Global Institute, Michael Apollo MHSc RP. Michael will guide the "Relax, Reflect, Respond" practice designed to help people address challenging situations with calm, compassion, and clarity. Practice Gathering Overview: Introduction (5 min): Brief introduction to the “Relax, Reflect, Respond” practice and its potential applications in our everyday lives, especially during challenging moments and interactions.

Recorded on Aug 8, 2023

Event Overview:
 
Practice (15 min): Participants will be led through the "Relax, Reflect, Respond" mindfulness practice. This exercise is crafted to help you navigate through stressful situations, and aid in cultivating improved relationships, be it personal or professional.
 
Group Discussion (15 min): This optional segment provides participants an opportunity to share their experiences, insights, and explore how this mindfulness practice can be effectively applied in their daily lives. It's a chance to learn from the collective wisdom of the group.
 
Through this event, we aim to provide tools that allow for deeper self-awareness, improved mental well-being, and enriched relationships. We believe that mindful living can significantly contribute to a more compassionate, understanding, and harmonious society.
 
Join us for the Practice Gathering, and embark on a journey towards mindful interactions and healthier relationships.

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Featured Speaker: Michael Apollo, MHSc, RP - CEO and Founder, Mindful Society Global Institute

Michael Apollo is a recognized leader in practical, research-based strategies for enhancing mental health and well-being. As CEO and Founder of Mindful Society Global Institute, he has introduced millions to effective, science-backed practices. Formerly the Director of Mindfulness Programs at the University of Toronto, Michael combines clinical expertise with real-world applications in his seminars. A registered clinician, he has collaborated with the UK National Health Service, the Canadian Parliament, and the World Health Organization. Michael is an innovator of award-winning mental health digital technologies used by health professionals at the Mayo Clinic, NASA, and Harvard. His work has been featured on Netflix and Reader’s Digest and is trusted globally for its innovative, research-based approach.