Practice Gathering: The Science and Daily Practice of Gratitude with Michael Apollo MHSc, RP

Join us for an insightful 45-minute session where we delve into science-based gratitude practices and their profound effects on our mental and emotional well-being. This practice gathering is your opportunity to not only learn about the latest scientific research underpinning gratitude practices but also to experience these practices firsthand.
 
During our time together, we will:

• Uncover the Latest Findings: Explore groundbreaking research that reveals how gratitude can significantly enhance our quality of life.
• Experience Gratitude Practices: Engage in science-based gratitude exercises, allowing you to experience the benefits directly and understand their impact.
• Integrate Gratitude into Your Routine: Discuss practical strategies to seamlessly incorporate gratitude practices into your daily life, ensuring a lasting positive change.

Participating in this gathering will equip you with valuable insights and tools to cultivate a gratitude-rich life, fostering greater well-being for yourself and those around you.

Wednesday, November 15th, 2023 - 4:00 - 4:45 PM ET / 1:00 - 1:45 PM PT / / 9:00 - 9:45 PM GMT / 10:00 - 10:45 PM CET

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Hosted by: Michael Apollo, MHSc, RP - CEO and Founder, Mindful Society Global Institute

Michael Apollo is a recognized leader in practical, research-based strategies for enhancing mental health and well-being. As CEO and Founder of Mindful Society Global Institute, he has introduced millions to effective, science-backed practices. Formerly the Director of Mindfulness Programs at the University of Toronto, Michael combines clinical expertise with real-world applications in his seminars. A registered clinician, he has collaborated with the UK National Health Service, the Canadian Parliament, and the World Health Organization. Michael is an innovator of award-winning mental health digital technologies used by health professionals at the Mayo Clinic, NASA, and Harvard. His work has been featured on Netflix and Reader’s Digest and is trusted globally for its innovative, research-based approach.