Responsive Breathing Space to Cope With Suffering

Responsive Breathing Space to Cope With Suffering introduces a guided mindfulness practice designed by the founders of Mindfulness-Based Cognitive Therapy. Led by Michael Apollo, MHSc RP, founder of the Institute, this On-Demand session applies evidence-based mindful awareness techniques to help individuals actively cope with challenges or transform their relationship with suffering. 

In this session, you will:

• Receive step-by-step instructions for the responsive breathing space.
• Experience applying the breathing space practice to a challenging situation, to integrate this practice into their work to support clients facing difficult experiences.
• Access a professional transcript and guided audio of the practice for future reference.

CE Hours = 1

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Featured Speaker: Michael Apollo, MHSc, RP - CEO and Founder, Mindful Society Global Institute

Michael Apollo is a recognized leader in practical, research-based strategies for enhancing mental health and well-being. As CEO and Founder of Mindful Society Global Institute, he has introduced millions to effective, science-backed practices. Formerly the Director of Mindfulness Programs at the University of Toronto, Michael combines clinical expertise with real-world applications in his seminars. A registered clinician, he has collaborated with the UK National Health Service, the Canadian Parliament, and the World Health Organization. Michael is an innovator of award-winning mental health digital technologies used by health professionals at the Mayo Clinic, NASA, and Harvard. His work has been featured on Netflix and Reader’s Digest and is trusted globally for its innovative, research-based approach.