Mindful Inquiry: Enhancing Psychological Flexibility & Self-Regulation

This On-Demand workshop explores the principles and application of Mindful Inquiry as a therapeutic technique. Tailored for health professionals, therapists, and mindfulness facilitators, the session focuses on fostering psychological flexibility, present-moment awareness, and effective management of challenging emotional and cognitive states. Learn to integrate inquiry into client sessions and personal practice to enhance self-regulation and well-being.

Participants will:

• Understand the foundational principles, attitudes, and assumptions of mindful inquiry.
• Apply mindful inquiry techniques to client sessions at an introductory level.
• Incorporate inquiry practices to navigate distressing thoughts and emotions.

This workshop includes:

• Introduction to the Inquiry Framework

• Step-by-Step Guide to Mindful Inquiry

• Guide: Step-by-Step Guide to Mindful Inquiry

• Guided Practices & Scripts: Awareness of Breath (10 min), Mindfulness of Breath and Body - Challenging Situations (10 min)

This workshop is tailored for health professionals, therapists, and mindfulness facilitators aiming to enhance their skills in addressing anxiety, depression, trauma, and chronic pain. It's focused on improving client well-being and self-regulation. Additionally, individuals outside these professions seeking valuable insights into mindful practices will also find the event beneficial. Join us to advance your professional and personal growth through mindfulness.

CE Hours = 1.5

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Featured Speaker: Patricia Rockman MD, CCFP

Dr. Patricia Rockman is a physician with a focused practice in mental health and mindfulness-based programs. She is a curriculum developer, trainer of healthcare providers and author. She is the co-founder of the Centre for Mindfulness Studies and an associate professor at the University of Toronto, Department of Family and Community Medicine, cross-appointed to Psychiatry. She has co-authored a number of books and publications, including, Mindfulness-Based Cognitive Therapy, New Harbinger, 2019. Her interests include yoga, meditation, psychedelic-assisted therapy and writing.