Resilience Building Strategies: Cognitive Behavioral and Mindfulness-Based Practices for Clients

Enhance your professional toolkit with evidence-based strategies from Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) to foster client resilience and promote neuroplasticity. This On-Demand workshop explores the science and practices that support facing challenging emotions, intentional avoidance, and distraction. Participants will learn to apply the Stress Reactivity Record, a practical tool for tracking and managing thoughts, emotions, body sensations, and behaviors. This session equips professionals with actionable skills to integrate these techniques seamlessly into their work, empowering clients to build lasting resilience.

In this workshop, you will:

• Understand the science behind CBT and MBCT for enhancing client resilience.
• Explore the evidence for facing challenging emotions, intentional avoidance, and distraction.
• Learn to guide the Stress Reactivity Worksheet and Practice Script to help clients identify and manage stress responses effectively.

Learning & Practices:

• Applying cognitive training for resilience

• Stress Reactivity Record

• Step-by-Step Stress Reactivity Record Guide: Instructions on effectively applying these techniques in your professional practice.

• Stress Reactivity Worksheet for Clients: A practical tool for tracking thoughts, emotions, body sensations, and behaviours.

• Stress Reactivity Practice Script: A practice transcript to guide clients through this process.

CE Hours = 1.5

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Featured Speaker: Michael Apollo, MHSc, RP - CEO and Founder, Mindful Society Global Institute

Michael Apollo is a recognized leader in practical, research-based strategies for enhancing mental health and well-being. As CEO and Founder of Mindful Society Global Institute, he has introduced millions to effective, science-backed practices. Formerly the Director of Mindfulness Programs at the University of Toronto, Michael combines clinical expertise with real-world applications in his seminars. A registered clinician, he has collaborated with the UK National Health Service, the Canadian Parliament, and the World Health Organization. Michael is an innovator of award-winning mental health digital technologies used by health professionals at the Mayo Clinic, NASA, and Harvard. His work has been featured on Netflix and Reader’s Digest and is trusted globally for its innovative, research-based approach.