[Workshop] Resilience Building Strategies: Cognitive Behavioral and Mindfulness-Based Practices for Clients

LIVE session: July 18, 2024

Enhance your professional toolkit with evidence-based strategies to foster client resilience and promote neuroplasticity. This 90-minute workshop delves into the practices and science supporting Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) for resilience. You will learn about the evidence for facing rather than avoiding challenging emotions, intentional avoidance and distraction, and how to apply the Stress Reactivity Record, a powerful tool from MBCT and informed by CBT, to help clients track and manage their thoughts, emotions, body sensations, and behaviours. Join us for an interactive and practical session designed to equip you with the skills to integrate these techniques seamlessly into your practice, empowering your clients to build lasting resilience.

Thursday, July 18th, 2024 - 4:00 PM ET / 1:00 PM PT / 9:00 PM GMT / 10:00 PM CET

In this workshop, you will:

• Understand the science supporting Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) and their roles in enhancing client resilience.
• Learn about the evidence for facing rather than avoiding challenging emotions, intentional avoidance and distraction, and how to apply the Stress Reactivity Record.
• Gain proficiency in guiding the Stress Reactivity Worksheet and Practice Script to help clients identify and manage stress responses effectively.

What You Will Receive:

• Stress Reactivity Worksheet for Clients: A practical tool for tracking thoughts, emotions, body sensations, and behaviours.
• Stress Reactivity Practice Script: A practice transcript to guide clients through this process.
• Step-by-Step Guide: Instructions on effectively applying these techniques in your professional practice.

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Featured Speaker: Michael Apollo, MHSc, RP - CEO and Founder, Mindful Society Global Institute

Michael Apollo is a recognized leader in practical, research-based strategies for enhancing mental health and well-being. As CEO and Founder of Mindful Society Global Institute, he has introduced millions to effective, science-backed practices. Formerly the Director of Mindfulness Programs at the University of Toronto, Michael combines clinical expertise with real-world applications in his seminars. A registered clinician, he has collaborated with the UK National Health Service, the Canadian Parliament, and the World Health Organization. Michael is an innovator of award-winning mental health digital technologies used by health professionals at the Mayo Clinic, NASA, and Harvard. His work has been featured on Netflix and Reader’s Digest and is trusted globally for its innovative, research-based approach.