This case study showcases the journey of Dr. Ludmila Vokac, a physician who integrated mindfulness practices and psychotherapy into her clinical work ...

This session highlights the essential role of compassion in neurodiversity-informed mindfulness. Drawing on her recent work, Sue introduces a range of...

This workshop explores mindfulness practices rooted in science-backed research on neurodiversity and mindfulness. Drawing from the innovative work at ...

Interoception & Alexithymia in Neurodiversity-Informed Mindfulness is part of an innovative workshop series designed to equip professionals with the k...

Mindful Movement “Off the Cushion” in Neurodiversity-Informed Mindfulness is part of an innovative workshop series designed to provide knowledge and t...

This On-Demand Workshop equips health providers and mindfulness facilitators with practical tools to help clients manage dysregulation stemming from a...

This on-demand session explores a mindful intention setting practice and provides tools to integrate intention setting into both personal and professi...

Led by Dr. Michele Chaban, this on-demand session introduces the philosophy of "haelan," an attitudinal approach to healing and wholeness that embrace...

This on-demand session led by Michael Apollo, MHSc, RP, explores science-based gratitude practices and their impact on mental and emotional well-being...

Staying informed on the latest advances in mindfulness neuroscience research can transform the way you perceive and practice mindfulness in your daily...

Healing Physical and Emotional Pain with Loving-Kindness introduces a trauma-informed approach to using loving-kindness meditation for managing physic...

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Eco-anxiety and climate grief are rising as research continues to illuminate climate change and the growing need to take actio...

This on-demand learning explores how mindfulness can support resilience in the face of climate challenges. Led by Natalie Thomas, PhD, registered psyc...

This on-demand learning introduces the Relax, Reflect, Respond practice for mindful interactions and relationships. Led by Michael Apollo, MHSc, RP, f...