Join this FREE virtual learning event to gain science-based practices and learn how to manage chronic pain mindfully.
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This workshop explores mindfulness practices rooted in science-backed research on neurodiversity and mindfulness. Drawing from the innovative work...
Interoception & Alexithymia in Neurodiversity-Informed Mindfulness is part of an innovative workshop series designed to equip professionals...
Mindful Movement “Off the Cushion” in Neurodiversity-Informed Mindfulness is part of an innovative workshop series designed to provide...
This On-Demand Workshop equips health providers and mindfulness facilitators with practical tools to help clients manage dysregulation stemming...
This on-demand session explores a mindful intention setting practice and provides tools to integrate intention setting into both personal and...
Led by Dr. Michele Chaban, this on-demand session introduces the philosophy of "haelan," an attitudinal approach to healing and wholeness that...
This on-demand session led by Michael Apollo, MHSc, RP, explores science-based gratitude practices and their impact on mental and emotional...
Staying informed on the latest advances in mindfulness neuroscience research can transform the way you perceive and practice mindfulness in your...
Healing Physical and Emotional Pain with Loving-Kindness introduces a trauma-informed approach to using loving-kindness meditation for managing...
Eco-anxiety and climate grief are rising as research continues to illuminate climate change and the growing need to take...
This on-demand learning explores how mindfulness can support resilience in the face of climate challenges. Led by Natalie Thomas, PhD, registered...
This on-demand learning introduces the Relax, Reflect, Respond practice for mindful interactions and relationships. Led by Michael Apollo, MHSc,...
Led by Jacqueline Compton, RP, RCAT, an art and somatic-based therapist, this session examines how these mindfulness and art therapy...
