This session incorporates guided breath practices, communal body image drawing, and mandala art to increase awareness and restore a healthy...
Working with the RAIN practice offers a reliable way to find healing and freedom in the midst of emotional pain or sense of stuckness. Led by Marie...
Explore the transformative power of mindfulness and evidence-based practices for addressing trauma and fostering growth. This On-Demand...
This session offers a deeply restorative meditation experience designed to promote relaxation and inner peace. Led by Michael Apollo, MHSc,...
Mindfulness and the End-of-Life: Finding Ease in Illness, Dying, and Death explores how mindfulness can bring comfort and peace to the end-of-life...
Compassionate Body Scan for Mental Wellbeing and Flourishing offers a guided mindfulness practice designed to cultivate resilience and enhance...
This On-Demand session features two versions of a guided, evidence-based mindfulness practice. Compare guided mindfulness practices led by a...
As mindfulness practices gain more popularity and AI technologies continue to advance, it’s natural to wonder what happens when the two...
Responsive Breathing Space to Cope With Suffering introduces a guided mindfulness practice designed by the founders of Mindfulness-Based Cognitive...
Explore the power of contemplative reflection and envisioning exercises in this On-Demand session with Michael Apollo, founder of the Institute....
This session provides a comprehensive overview of workplace mindfulness research from the last three years, highlighting its applications,...
Explore how mindfulness promotes successful cognitive aging in Meditation and The Aging Brain, presented by Sara Lazar, PhD.This on-demand learning...
Explore Screen Inquiry Practice with Jay Vidyarthi, a guided mindfulness practice examining the relationship with screens and technology. This...
Explore the latest evidence on the impact of mindfulness in this session featuring Dr. Judson Brewer, MD, PhD, a leading expert in neuroscience and...
