Prioritizing Your Tasks (6-min)
The practice of prioritizing the top three most important tasks of the day helps to limit competing priorities...
Over the course of this session, journey with the Stoic Roman Emperor Marcus Aurelius Meditations as your inspiration. Connect to the work of...
In recent years many of our personal lives have been disrupted – and as well collectively, humanity is facing huge challenges. Concrete...
In many compassion meditations, the meditator focuses on growing and extending love and compassion for others. In Benefactor Practice, a...
Join this FREE virtual learning. event to learn the latest advanced in mindfulness neuroscience research.
Dr. Jud Brewer MD...
Brief Pause - Body Check-in Practice (1-3min)
Taking a mindful pause teaches us to break the current trajectory of automatic behaviour and...
This practice combines a body scan with a guided meditation to cultivate and nurture positive beneficial mind sets such as equanimity - a balanced...
Panelists Emma Ates and Arunas Antanaitis discuss what role does contemplative traditions have in contemporary mindfulness. We will explore how...
In this discussion with author and founder of the Consciousness Explorers Club, Jeff Warren, and Michael Apollo, founder of the Institute, we will...
Imagine for a moment how life would feel if you lived fully aware, fully present and fully connected to the immediate world around you. Haiku...
How ancient Afrikan wisdom/ancestry has created the catalyst for inner growth, resilience and agency.
Not a member?...
Join members of the Institute for a meditation retreat led by Michael Apollo, RP, Founder of Mindful Society Global Institute. The retreat will...
The practice of retreat has been evolving. In the last year, the need to refrain from gathering physically has meant retreats have gone online....
Jerome Puoro will offer a teaching about his cultural wisdom tradition and a live musical experience followed by time for questions.
