Explore how mindfulness aids in grief, and offers tools for resilience and connection. Learn practices for present-moment awareness, honoring bonds, a...
Discover how mindfulness can help ease the experience of illness, dying, and death, and learn how healthcare providers and caregivers can incorporate ...
Looking for a unique and heartfelt way to honor your mother or caregiver on Mother's Day? Try this guided meditation practice, which includes savoring...
Learn eight actionable steps from Mindfulness-Based Cognitive Therapy (MBCT), designed to support mental health challenges, including anxiety and depr...
This sessionĀ offers a deeply restorative meditation experience designed to promote relaxation and inner peace. Led by Michael Apollo, MHSc, RP, this s...
Mindfulness and the End-of-Life: Finding Ease in Illness, Dying, and Death explores how mindfulness can bring comfort and peace to the end-of-life jou...
This article provides a step-by-step guide on the "Relax, Reflect, and Respond" mindfulness practice. It also discusses the evidence-based benefits of...
Enhance your skills in managing anxiety and depression with this FREE On-Demand Learning session. Explore four key aspects of ...
Recent studies suggest that mindfulness can be just as effective as medication and with fewer side effects. We explore the science of mindfulness and ...
Here are ten science-backed steps to a healthier mind
According to the World Health Organization, 1 in 8 people around the world are facing mental he...
In this perspective article, Michael Apollo shares his encounter with environmentalist Dr. Dorothy Rosenberg, and highlights the three mindsets requir...
Compassionate Body Scan for Mental Wellbeing and Flourishing offers a guided mindfulness practice designed to cultivate resilience and enhance overall...
In these times of environmental uncertainty, eco-anxiety is on the rise with many not knowing what steps to take. Here are eight steps to quiet the wo...
As technology gains momentum globally, its impact on humanity and the environment are put into question. We explore the future of AI and how mindfulne...
