Contemplative reflection and envisioning exercises have been touted in wisdom-traditions and contemporary psychology as some of the most effective...
Join world-renowned teacher Sharon Salzberg for a talk on meaningful connection, a guided loving-kindness meditation focused on...
The holidays can be filled with joyful moments connecting with those we don’t often see, indulging in hearty meals, and taking pleasure in...
An Online Course Helping You Bring the Benefits of Mindfulness to Work
Access the mindful practices used by Fortune 500 companies to reduce stress,...
This event offers an overview of research on mindfulness in the workplace over the last 3 years.
Not a...
Connecting with nature brings us closer to our natural roots. We weren’t born to live in houses, fly in planes, or...
For many, the holiday season is meant to bring feelings of love and joy — family reunions, indulgent foods, thoughtful gifts — it can...
Council is a storytelling practice in which people come together to share stories, listen deeply and speak from the heart. This practice fosters...
A fast pace and rapidly changing work environment can impact your ability to focus, deal with challenges, and face...
Over the holiday season, family stress can arise when we have trouble coping with the overwhelming responsibilities that often surround this time....
In this talk Dr. Lazar will present data describing how practice of mindfulness meditation helps slow the effects of normal aging. In addition, she...
Join this FREE virtual learning. event to learn the latest advances in evidence-based mindfulness...
Many people are wondering how to be mindful at work when there just isn’t enough time.
Boston Consulting Group, a leading research...
Jay will lead us through a guided inquiry into our relationship with our screens. We’ll reflect on our physical and virtual environments with...
