This on-demand learning explores how mindfulness can support resilience in the face of climate challenges. Led by Natalie Thomas, PhD, registered psyc...

Embark on a transformative journey towards mindful parenting and caregiving by exploring this article, where you'll find practical insights and strate...

Unlock the transformative power of mindfulness for your child's well-being and cultivate a peaceful, focused environment for your family with these si...

This on-demand learning introduces the Relax, Reflect, Respond practice for mindful interactions and relationships. Led by Michael Apollo, MHSc, RP, f...

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Discover mindful caregiving strategies to nurture youth well-being and resilience in this On-Demand Learning session led by Dr...

Discover the transformative power of mindfulness and creative expression with art therapist Jacqueline Compton, as we explore a step-by-step guide to ...

Discover the transformative power of psychological flexibility and gain practical strategies to cultivate resilience, fulfillment, and inner peace in ...

Unlock the power within with insights from trauma expert Dr. Farah Jindani: Discover science-backed strategies to heal trauma and transform adversity ...

Led by Jacqueline Compton, RP, RCAT, an art and somatic-based therapist, this session examines how these mindfulness and art therapy intersect, and ex...

This session incorporates guided breath practices, communal body image drawing, and mandala art to increase awareness and restore a healthy relationsh...

Here’s a step-by-step guide on finding the perfect meditation posture, enabling you to enhance your mindfulness practice and live a more mindful life....

Discover the transformative practice of yoga nidra, an effortless relaxation technique rooted in yogic traditions, to experience deep relaxation and c...

Working with the RAIN practice offers a reliable way to find healing and freedom in the midst of emotional pain or sense of stuckness. Led by Marie Ma...

Explore the transformative power of mindfulness and evidence-based practices for addressing trauma and fostering growth. This On-Demand session covers...