Supporting someone who is suffering can be lonely, exhausting and disheartening. Here is a compassion practice to help ease some of the stress and anx...
It's important to be mindful in the way we engage and communicate with chronic pain populations. Here are strategies to approach chronic pain sufferer...
Chronic pain can lead to mental health challenges and these 4 strategies can help.
Chronic pain is a persistent and ongoing pain that lasts for month...
A LIVE-Online course to deepen your insight into mindfulness practices informed by the complexities of chronic pain and trauma.
Many people are affec...
This On-Demand session features two versions of a guided, evidence-based mindfulness practice. Compare guided mindfulness practices led by a certified...
As mindfulness practices gain more popularity and AI technologies continue to advance, it’s natural to wonder what happens when the two intersect. Can...
Getting a good night's sleep is essential for overall health and well-being. Research has shown that sleep plays a critical role in physical and menta...
What is chronic pain?
Chronic pain is a persistent pain that lasts for weeks, months, or even years. Unlike acute pain, which is a normal response to...
A LIVE-Online course to deepen your practice and empower a new way of living mindfullyÂ
In this course, we’ll not only be deepening into mindfulness ...
Researchers are finding that mindfulness is not “one size fits all”. There are certain groups of people who may not benefit from mindfulness practice,...
This powerful talk and practice by Valerie Brown, an activist, lawyer and Zen practitioner, explores healing from fear and anxiety and delves into the...
Responsive Breathing Space to Cope With Suffering introduces a guided mindfulness practice designed by the founders of Mindfulness-Based Cognitive The...
With so much interest in meditation, specifically mindfulness meditation, it’s becoming increasingly important to share a clear understanding of what ...
Many people are becoming interested in mindfulness, yet only a small percentage sustain the kind of mindfulness practice that produces the scientific ...
