Join this on-demand learning session with Dr. Zindel Segal as he presents the latest advances in evidence-based mindfulness programs. This 1-hour ses...

Explore Screen Inquiry Practice with Jay Vidyarthi, a guided mindfulness practice examining the relationship with screens and technology. This session...

Explore the latest evidence on the impact of mindfulness in this session featuring Dr. Judson Brewer, MD, PhD, a leading expert in neuroscience and mi...

Experience a mindfulness and compassion practice designed to cultivate a greater sense of connection, ease, and integration. This session includes a b...

A Mindful Audit of Your Daily Schedule introduces a structured approach to assess and refine daily routines. This session highlights evidence-based pr...

Explore The Nature of Technology, an On-Demand Learning opportunity examining the evolving relationship between humanity, nature, and technology. This...

Explore a profound connection to the planet through mindfulness and awareness with Ivan Trujillo Priego, a member of the Earth Holder Council founded ...

Explore how mindfulness practices are being used to address the challenges of post-pandemic life. Learn from leading researchers and practitioners as ...

This On-Demand Learning opportunity, Environmental Compassion, explores the connection between mindfulness, compassion, and environmental action. Led ...

This On-Demand Learning opportunity, Practicing Wholeness: Working with Bias and Interdependence, examines the evolutionary roots of in-group and out-...

This On-Demand Learning opportunity, Managing Mindfully: Uncertainty and the Risk of Overconfidence, explores the challenges of navigating uncertainty...

This On-Demand Learning opportunity, Lovingkindness: Feeling Connection with Self, Others, and the World, explores the foundational practice of loving...

Examine how meditation practices from Eastern traditions foster growth and transformation. Supported by contemplative science, this session explores t...

James Doty, MD, Founder and Director of Stanford's Center for Compassion, explores the latest advancements in altruism and compassion research, includ...